Health Conditions
What is athlete's foot, and how can it be prevented?
Athlete's foot is a fungal infection of the skin. It is best prevented by paying attention to foot hygiene. That is, use well ventilated shoes, wash and dry feet well, especially between the toes, wear fresh socks and dry shoes. Anti-fungal treatments can be purchased over the counter at pharmacies.
Does regular participation in aerobic exercise lower a person's risk of developing cancer?
There is evidence that active people, when compared to sedentary people, are at a lower risk of cancer mortality. This relationship is particularly evident for colon cancer. Obesity, especially abdominal obesity, also increases cancer risk. Physical activity has also been proposed as a possible primary prevention strategy for breast cancer. This notion requires further research.
My doctor recommends that I fill out a health-risk appraisal form before I begin an aerobic exercise program. Is this necessary?
It is prudent to have regular health assessments, especially if you are around the age of 40 or over and you haven't been exercising recently. Many modern conditions that affect our health are not visible and the only way to identify them is through such an assessment. Don't see health assessments as a chore. They are in our best interest.
What constitutes a safe and effective aerobic exercise prescription for a pregnant woman?
There are many tips that could be offered here, however, the key tips are:
- Don't overheat- Wear well ventilated clothing and exercise in a well ventilated area.
- Avoid exercise intensities with heart rates above 140-150 beats per minute.
- Stay hydrated- drink before, during, and after exercise.
Should I continue my aerobic workouts when I'm sick?
No. Your body is working hard enough to beat your illness. Have a rest from exercise, let your body beat the illness, and come back fighting fit.
Is heavy sweating while engaging in physical activity something I should be concerned about?
Sweating is an important process that your body uses to stay cool. It is commonly believed that people who sweat a lot are out of shape, but in fact, the opposite is true. Your sweat glands respond to exercise by becoming larger, allowing them to release more water and cool your body more effectively. This means as your fitness increases, you sweat sooner and sweat more, and as a result, face less risk of overheating.
What general exercise recommendations and guidelines exist for asthmatics?
Cold, dry, dusty environments pose a risk to people with asthma. It is recommended that asthmatics use preventative medications if prescribed, monitor their peak flow daily, and gradually increase exercise intensity.
What exercise recommendations and guidelines exist for those with Type 2 diabetes?
If there are no diabetic complications like proliferative retinopathy, present exercise guidelines are standard. However, blood glucose levels should be monitored before and after exercise. Special attention should be given to footwear, and fee should be checked regularly for any skin inconsistencies.
Can exercise help arthritis sufferers?
Regular physical activity is known to preserve the function of muscles, joints, bones, and circulation. This can reduce musculoskeletal problems and help maintain independence.
|
|
