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General Fitness Tip
Drinking at least 8 glasses of water a day may reduce your chance of a heart attack. Researchers believe the water thins the blood and is absorbed quicker into the bloodstream preventing clogging of the arteries.
Nuitrition Tip
Yogurt is a great snack food. Its versatile, a good source of protein and calcium and can be used at any time. Use instead of milk on cereal, add some fruit for a snack, or freeze for those hot, summer days. You can even buy drinkable yogurt.
Weight Loss Tip
Studies have shown that dieters who eat breakfast lose more weight than those who dont. Breakfast helps regulate the appetite throughout the day and prevents you from eating too much of the wrong foods out of desperation and hunger. Youll also be inclined to do more activity and exercise if you have a constant supply of energy.
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